Been doing keto to help with my t2d and it’s been going very well (Blood sugar has been averaging in the 95 range), but about a week ago they just popped up. Now they are averaging around 105-110, I have fasted a couple of times but only for 36 to 48 hour, and had good results. Do you think that a 3 to 4 day fast could `reset my blood sugar numbers?
Blood sugar trend in up
adaf000e0f63e0988d64
(adaf000e0f63e0988d64)
#4
My last hba1c was 6.9, this was withing the first week of going keto. I have been exercising, 30 minutes of cardio 4-5 days a week, and lifting 3 days a week. I c=have not tried cinnamon or berberine.
adaf000e0f63e0988d64
(adaf000e0f63e0988d64)
#5
i am getting hba1c taken again near the first of Feb.
4dml
#6
Yes. A multi day fast will lower BG. It will rise again once eating resumes. Perhaps intermittent fasting would be helpful in improving your metabolism. Be patient, repairing disorders is a slow process.