I have a big session planned tonight. 8x400m at 15secs/km faster than 5k race pace. Won’t mean much to non-runners, but hopefully the runners understand.
Tough session to do on fat, I will be running fast (for me!). Fully expecting all to go well, but it’s the biggest test of running on keto for me: I’ve never run that fast for that length of time on keto before.
I’ll let you know how I go! ♂️