Hi! So based on the excellent advice of everyone here, I’m on a daily limit of 25g total carbs each day, and I’ve held to that the last three days. I was thinking about testing my ketones again this weekend (after about 5 days of super strict restriction), but I’m wondering - what is the best time of day to test?
I don’t have T2DM, but am I still impacted by the dawn phenomenon? Should I plan for afternoon? Before or after food? Does any of that matter? I just don’t want to waste the little blood strips, cause crap they’re expensive!