Hi all
I started keto 4months ago
And i feel superb but i have some problems with weights.
When i start keto i was underweight,
And then for 4months i add 6kg but still i need 7-15kg to become in normal weights.
I know that fat have 9calories in 1gr so i need to eat more more fat
Can anyone helps me tell which are best foods for gaining weight??
Peace:)