Has anyone ever experimented with berries?
I know obviously they are sugary, and can’t be a diet staple in a ketogenic diet… I know Richard talks about having a few blueberries every now and then.
I have recently listened to Spartan Up by Joe De Sena, and he gives some diet advice at the end… which is mostly horrible, but he got me thinking about one thing. I was considering taking a week or two and trying to add a few (i.e. 2-3) of a few different types of berries, for the micros… I know so few would likely not give much, but getting it from real food just seems better than from a multivitamin.