I am a beginner and I’ve found some things seem to work for me:
- Be patient, don’t give up or cheat
- Stay hydrated and consume electrolytes
- Read labels for hidden carbs, only eat approved foods until you get an idea of what’s good
- You don’t have to exercise to lose weight but it is healthy: cardio and weights
- Try fasting once you’re fat adapted
- Give up alcohol and drink black coffee if you really want to lose weight
- Don’t completely pig out on butter, oils, cream, and bacon if you have a lot of weight to lose: eat plenty of green vegetables, eggs, nuts, avocado
What are your tips for beginners?