I don’t get why it matters how many meals we eat. I eat once but I have 4-7 courses and all have carbs. I need to plan well.
There’s something very wrong. 30g broccoli is surely not multiple grams of net carbs. Chia seeds are very low-carb as far as I know, I see other wrong numbers too, you probably use total carbs… Use net carbs, fiber shouldn’t be included.
Garlic and spices are carby too, maybe you use little of them but it’s not zero, it’s pretty significant in some of my recipes and I made sure to use net carbs.
Yogurt is that awfully carby? Right, dairy, I almost only eat some hard cheese and butter as dairy, those are better. Many people eat yogurt with berries, it’s fine IF you can squeeze it into your day. You spend much carbs on it and get very little calories, I personally tend to avoid that as I need carbs for more important things and I need my calories. So I focus on my very low-carb protein rich food, add veggies and nuts and whatever I really want and if I have some carbs left, I can eat something carbier in the right amount.
Eggs are fine. Not in unlimited amount but they have protein, fat, lots of nutrients and not very much carbs. If I want to do a great vegetarian keto day, I focus on eggs 
They are pretty satiating too, in general. Of course, there are other good choices even for a vegetarian (I’m not that but I was and still eat close to no meat so I must depend on other protein sources).
Vegetables are carby. You probably can’t continue eating vegetable dishes all the time or the amounts should be small. It was the hardest thing I had to do for keto but I surprisingly didn’t suffer, it just took some time to get used to even though my carb limit is higher than yours.
Raw vegetables are so great and you don’t need very much of them (unless you love and need veggies even more I did, keto might be not for you then). I still eat veggie soups in moderation, even other veggie dishes in moderation. But I have very low-carb dishes too and those what gives me most of the nutrition and calories. It’s fine. We don’t need so many carby food. If you ate very much carbs until now, it’s probably very hard for you. I did the very high-carb -> 80g jump first and it helped a lot, I was lost in the beginning but started to use lower-carb recipes. 25g is doable just don’t try to add veggies and a lot of other carby thing to everything (carby from a ketoer’s viewpoint). Be careful with higher-carb veggies like onion, garlic, carrots…
Sausage and eggs. If quorn sausage is so carby, use a smaller amount and add more eggs or cheese or something. Or if you want the whole sausage, you need to use some more keto-friendly dishes too.
Calorie intake matters too, it often changes the food choices or ratios. I had 20-30g days at 2000 kcal, that’s nothing special. I could plan 25g days at 4000 kcal just fine, that would be different, many times as much added fat (obviously we can’t just eat more using the same food if our food is somewhat carby and our protein need doesn’t get twice as much just because we need twice as much energy). If your vague calorie limit or goal or need or whatever you have is really small, it becomes different again as you can’t depend on very fatty dishes so much especially with a higher protein need. Even I need to be careful with nuts. The lower-carb ones would be fine in somewhat bigger amounts but not with my caloric need, too much fat for too little protein and satiation. So I focus on my eggs. Or find some lean, super low-carb protein source to enjoy a decent amount of a very fatty but not very protein rich food.
There are great really low-carb egg dishes and a vegetable dish easily may include lots of protein and more or less fat. I focus on those recipes. But I eat other things as well. Just never the mostly carb vegetable dishes where my daily carb allowance is a too small portion, obviously.
