The thing is, people, that we eat a Mediterranean diet for health and cost, plus environmental concerns. Is why I’m looking for more fatty veg. Green soya beans are a good choice for food, you can puree them with garlic and olive oil to make a nice dip. Palm oil is an absolute no-no. I can’t support the destruction of prime ancient forest to plant palm trees.
I realise the Environment might not be a thing in the USA but here in Britain we’re feeling the warming of the climate acutely. I hope soon though that I’ll be able to grow my own avocados instead of flying them in.
We do eat a lot of fatty nuts, I sprinkle them on salad.
I have coffee with double (heavy) cream for breakfast, use a fab full fat organic mayo and stray from veggie into oily fish a few times a week.
I just wish there was another veg with the same oomph as avocado, so I don’t have to hide it - she’ll eat it if she can’t see it and taste it.