Maybe, maybe not, and this is not the keto perspective:
Been looking up fatty veg - I have a daughter with an aversion to avocado
I believe Iâm missing something. Itâs not possible to eat low enough carbohydrate on a Mediterranean diet to be in ketosis? I donât understand.
Paul, no one can define what a Med diet is, but it doesnât seem to be low carb in the versions Iâve seen.
Like this for instance:
Not even sure what to say about this:
âReduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure itâs lean and keep portions smallâ
Fish and poultry arenât meat?
If only that were true, I know my aversion to avocados is mental. I used to love chunky guac when I was younger but hated avocados, when I found out it was made with avocados I lost my love for the guac. I tried to get back into it little by little but know itâs more of a texture thing.