Been looking up fatty veg - I have a daughter with an aversion to avocado


(Michael - Don't expect miracles and you won't be disappointed.) #21

Maybe, maybe not, and this is not the keto perspective:


(Alec) #22

I think you’re on the wrong forum.


(It's all about the bacon, baby) #23

I believe I’m missing something. It’s not possible to eat low enough carbohydrate on a Mediterranean diet to be in ketosis? I don’t understand.


(Bob M) #24

Paul, no one can define what a Med diet is, but it doesn’t seem to be low carb in the versions I’ve seen.


(Bob M) #25

Like this for instance:

Not even sure what to say about this:

“Reduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure it’s lean and keep portions small”

Fish and poultry aren’t meat?


(Ketoviking) #26

If only that were true, I know my aversion to avocados is mental. I used to love chunky guac when I was younger but hated avocados, when I found out it was made with avocados I lost my love for the guac. I tried to get back into it little by little but know it’s more of a texture thing.