Beef broth

(Jason) #1

Hey guys I made some homemade beef broth and left the fat in it. Is there a good source of macro nutrition sheet for this?

(Jeff Ryan) #2

Maybe try MyFitnessPal app

(Jason) #3

Yes I tried that. No luck.

#4

You can estimate it visually. The fat floats to the top. If you transfer the broth to a jar for storage (as example) and you notice 1/10 of the broth is the top fat layer and 9/10 is broth, then you have 10% beef tallow and 90% beef broth.

(mwall) #5

This reference is for 8oz.
nutrition for beef bone broth

#6

There’s an interesting article about analysis of various types of home made broth here:

I would also do a visual estimate for fat content or separate the tallow from the broth.

(Jason) #7

Thanks @carolT this is the kind of information I was looking for!