Here it is Friday. Sunrises have been beautiful, lately. Shame we can’t get to the beach for photos.
I thawed out a pork roast for today’s food… Will roll it in caraway seeds and kosher salt, pierce it and shove slivered garlic inside… cook in the air fryer for less than 20 minutes… will come out moist and the outside will be crispy… and leftovers… that’s the best part of this roast… it’s like eating pork and eggs on rye toast… the caraway seeds kicks the pork up 3 notches!
I’ve been riding my bike in the mornings. Today temperatures are supposed to hit 95º, so it will be a warm one… i was even thinking of taking the bike out at sunset… i might catch a nice sunset.
Anything to break up the day…
Sitting here looking at 3 paintings that I should finish, but I just can’t seem to find the motivation.
And watching the news is not healthy… much better to have music flowing in my world.
Ok- pork roast. Coffee. Maybe a sauce for dipping. Not sure, yet.
But I have reeled in the bad eating and back to my normal. WOE… bloat is gone. Cravings are gone. I’m back to my game…
(For my information - started this journal, after I discovered the journaling thread that came up after so many posts I made… So, this journal is a little discombobulated from the beginning.
After today, this should straighten out… but finding the journal thread later —- really screwed this up.)
Food today: 1) roast pork with caraway seeds and kosher salt.
Coffee: light & sweet.