Baked Fish with Lemon Cream Sauce

#1

Serves
4

Preparation Time
5 Minutes

Cooking Time
10 Minutes

Macronutrients
Per Serving = Fat: 15.7 grams; Carbohydrates (Net): 2 grams; Protein: 26.1 grams; Calories: 258

Ingredients

  • 4 x 150g White Fish Fillets
  • 1/4 Cup Thickened Cream
  • 50g Butter
  • 1-2 Cloves of Garlic, Minced
  • 1 Tablespoon Dijon Mustard
  • 1 1/2 Teaspoons Lemon Juice
  • 1 1/2 Tablespoons Shallots
  • Salt and Pepper (to taste)
  • Fresh Parsley and Lemon Slices (to serve)

Photo Source: www.recipetineats.com

Tools

  • Small Microwave-Proof Jug
  • Baking Dish
  • Measuring Cups
  • Measuring Spoons
  • Chopping Board
  • Serving Spoon
  • Egg Flip (or similar utensil)

Method

  1. Preheat oven to 200C (390F)
  2. Grease baking dish with butter
  3. Place fish in a baking dish and sprinkle both sides of each fillet with salt and pepper
  4. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug; microwave in 2 x 30 second bursts, stirring in between, until melted and smooth
  5. Sprinkle fillets with shallots; pour over sauce and place in oven
  6. Bake for 10 minutes or until fish is just cooked
  7. Remove from oven and transfer fish to serving plates; spoon over sauce and garnish with parsley and lemon wedges

Notes