Baked chicken rub


(Jenn W) #1

Well the evidence is missing since they were quickly devoured! What was left I locked up in the fridge cause they are like crack!!

5lbs chicken wings and legs
1/4 c. Butter
2tsp garlic powder
2 Tbsp Parmesan cheese (canned not fresh)
Olive oil

Rub wings with olive oil and place on lined pan.
Generously sprinkle with salt.
Bake at 400 degrees for about 40 minutes then drain pan and broil for another 5 minutes

While broiling melt butter and add garlic salt and half the cheese. Stir well.

Once chicken is finished pour the butter mixture over wings sprinkle the remaining cheese and eat!

I apologize ahead of time… these are addictive!!

What did you Keto today?
(Terri) #2

Thank you!!! Now I just have to figure out how to save things in this system!

(Jenn W) #3

If this recipe wasn’t Divine to begin with. It’s even better now! Do your favorite spicy flavor… I don’t like spicy usually but I was given some Keto friendly mild (hot) wings today… brought them home warmed those suckers up and thought why not smother em in the garlic parm sauce from my recipe…

Holy shit Batman!!