You look great! Your hard work is really paying off!
Funny way to spell “persons appreciative of the female form”
You guys crack me up, I laugh all day with you lot.
Thanks for the comments guys, means alot
Thank you Michelle
You are welcome!
So, does that mean you’re doing butt exercises? Curious what you’re doing. I was told that if did some it could help with back pain and it looks like you know what you’re doing
I’m doing a stronglifts progressive strength routine, the 5x5.
This is the exact routine I am doing, I started 4 weeks ago now I think with a 20kg barbell only.
I did injure my shoulder two weeks ago, so for the last two weeks I’ve been doing 3 sets of squats only 3 times a week, I’ve wandered off the plan when it comes to how much weight you are supposed to increase each time, only to concentrate on my form, as it really suffers when I am not ready to lift the weight.
I was supposed to be fasting on work out days but I find my fasting is a bit all over the place at the moment, family staying with us and eating all the THINGS all the time.
There is a more detailed version called keto stronglift gains or some shiz but I find the workouts are far too long to fit into my lunch break.
Nice butt and all, but I’m focused on DEM QUADS. Great work! I could name a hundred wannabe bodybuilders that would be jelly of those.
Good arms too
What are arms? Is that what you call the levers that stabilize the bar when you squat?
You’re so nice, haha, thank you!
Hey hey hey @juice, I can do 6 dips now, hahaha.
HAPPY 6 MONTHS ON KETO TO MEEEE ;D
Celebrated with beer, of course. Sigh.
I had toast last night too. What the fuck is wrong with me lol.
Took the words right out of my mouth.
Nothing - you’re celebrating. I celebrated a great lipid panel today. Had my fill, and back on keto tomorrow.
I get it, and you’re right. But a beer, for being keto?
Come on, there’s other keto friendly spirits you could celebrate with.
Honestly, I wouldn’t drink a beer, because I’d be afraid I’d get too bloated. That, and if I drink one, I have to drink six.
I had two taquitos today. One fry. One onion ring. Two glasses of wine.
Oh, I went to a diner the other night, and had three glasses. (I don’t drink wine.) Felt like crap the next day, but for a couple of hours the night before, it felt like heaven.