Autaphagy How Long

[frankodilia]

Keto Dudes
I was wandering if any of you know what is the the optimal fasting period for autaphagy to be effective? Furthermore, is there a relationship between the time it takes for stored glycogen to be consumed and to reach optimal ketosis and autaphagy? I am also concerned that my IR might slow the process. Surely the responce varies in individual. However, what is a standard period of time for most people to reach autaphagy if the individual is fat adapted and has been keto for over 7 months?
Frank

[mtncntrykid]

This previous discussion might answer your questions.

Autophagy

If you are a sugar burner, it can take up to (or more than) 24 hours to see autophagy. if you are a fat burner, it could be 16-18 hours for autophagy. How long do you need to stay in autophagy to make a real health difference? Jason Fung mentions that bone broth will stop autophagy due to the amount of protein in it. Does this apply to adding collagen to coffee in the morning as well?