Gosh, life got in the way of my posting for a few days. Sorry for the late posting of this topic.
I have lost 4 of the 10 lbs. I put on over the last couple of years.
I also had my ketoverary, 6th one, can hardly believe I am working on year 7 of the WOE/WOL.
Hope everyone is doing well.
Last time I weighed myself (a few days ago?), I was 75kg. As always. I am hopeful for the number to go down at a snailās speed but it surely wonāt go up 
Not like that (not gaining any fat, I mean) is a challenge for me but itās theoretically possible for me to gain (I think I had 76kg a few times in the last years but it went back to 75. I have no idea if that was fat but possibly). I doubt I could force myself to that anymore thoughā¦ Even my original keto with all its plant sugar was awesome for maintenance for me. Too bad it wasnāt my goal but it could be much worse! And now I have pretty good days galore.
Hi,
So glad for this thread!
Iām close to maintenance and a bit stuck as Iāve not done any research on maintaining. I feel a bit of a fraud being here as Iām very much a Keto newbie. I love this WOL, the benefits are astonishing!
Hope itās ok to post here.
Welcome @VictoriaA.
Here is a link to an older thread that is chocked full of maintenance info. Enjoy.
Thank you @collaroygal
Iāve only read the first 4 posts and my all Qās are answered! Thanks for linking that, Iāll read it through tonight.
Decided it is time to try ADFasting again. I will feast tonight, family coming over for dinner, 1st since the pandemic started. So Iām parting tonight. Iāll also get rid of some of the overflow zukes and tomatoes. A good thing.
Tomorrow I will start the ADFing.
Hope everyone who has a holiday today is enjoying it.