I am with you Eric! I started at 530pm today, not eating for meal-less Monday and will probably break fast sometime Tuesday after noon.
Then I may fast on Thursday as well. We shall see. 
My digestive system is a bit cranky this week. I hope it will make it easier to not eat for a couple of days.
Iām partly inā¦ itās my birthday tomorrow, so my son is taking me out to the local seafood restaurant for dinner. Iām going to fast during the day, have dinner, and then try for 48 or 72 hrs more! Iāll be cheering the rest of you on tomorrow night, and I promise to stay quiet about the birthday meal.
Just finished up a 48 hr. fast I had not planned, but I had 
& 
issues and just couldnāt have eaten if I had wanted to. Glad I used to longer fasts. I refeed tonight with grilled drumsticks and almadine green beans, feeling good again.
I wonāt be doing another extended fast again until Wed. for the monthly Zornfast.
Yuck. I hope you are feeling much better by now.
Just passed 18 1/2 hrs and virtually no hunger today. I think Iām motivated by recent pub med readings and videos from KetoFest2019 and Low Carb San Diego. Iām wanting autophagy and more.
Happy no-meal-Monday people.
No meal Monday today for me. Feeling ok so far. Plan to go 48hrs but 60 would be great.
48 is my minimum. But I love the weirdness of sleeping fasted that It is usually easy to take it to 58 to 60+ for me.
Sigh. I thought meals were not included with my work shop today. But I was wrong So at 19h I had some ā¦ ketoā¦ stuff.
Oh well started right fasting at 1pm
Hello fellow fasters! Iāll be starting my 72-hour fast this evening after dinner. Water, black coffee, salt.
KCFO
On hour 45 right now, and trying to get through the evening on my way to my first 72 hour fast. Would like to continue this to 90 hours to Wednesday aft., but the biggest challenge right now is getting past 7 p.m. tonight. My mind has me wrapped around itās little finger whenever food comes into my thoughts. I need to learn how to zone out my brain.
I go up to a bedroom upstairs and stream movies or read on my kindle. Being so far removed from the kitchen and not seeing any tv ads sure helps me stay on track through the evenings even if I am just doing IFing.
Sleeping and fasting is all over the map for me. Sometimes, I sleep great. Other times, I get up way early (though Iām usually not tired, oddly, during the day). And this happens even for 36 hours (my attempt today), but seems to get slightly worse for the longer, multiple day fasts. In other words, my sleep at 24 hours might be OK, but by 3 + days, it usually is shorter.
The main given for me for fasting is that I will be colder, sometimes requiring me to put on extra clothes at night or throwing on a blanket.
For me when I get to this time, I remind myself that bedtime is just a few hours away and thatās a free additional 8-10 hours of fasting. Itās a mental game I play with myself - Iām very frugal and free appeals to meā¦a lot.
Hi fellow fasters, I remembered today is meal less Monday. And, Iām off meds for the time being so can actually do a nice water fast. Almost 21 hours in.
Happy fasting everyone!
Iām very frugal and free appeals to meā¦a lot.
Free is good, I understand that for sure. heh heh heh
Thatās a good plan @collaroygal, except I think I would feel too isolated, like ālock me up and throw away the keyā haha.
Funny thing is I will be fine, and think that I have managed to make it, and while reading the forum, Iāll just have a quick thought of usually something in my fridge, and then my reaction, is ālets go do itā. Tonight, all food is 
completely frozen !
I get colder and do put on extra clothes and have a spare blanket if needed.
Same on the quality / length of sleep. I usually dream most nights but the get very vivid when fasting.