Do ingredients in zero calorie cola like aspartame and acesulfame K slow down/affect ketosis ?
Aspartame and acesulfame K
PaulL
(You've tried everything else; why not try bacon?)
#2
They can, in some people. A lot of people get an insulin spike from one or another of the many non-sugar sweeteners. There is no way to predict who will be affected by what, so the only way to find out if aspartame or acesulfame potassium spikes your insulin is to test them on yourself. There are multiple threads on these forums that deal with this, and a little searching will turn them up.