This article I came across thanks to Dr David Ludwig is a very long read and goes over the problem and history of counting calories. It is more of a whole food article than a Keto but it drives the point we are misguided by calorie consensus. Worth the read.
Article: Death of a calorie
PaulL
(Bacon is a many-splendoured thing)
split this topic
#2
A post was merged into an existing topic: A well Balanced Article -