Hello
I am new to this community and I hope I benefit from all of you who have been in this great experience of Keto.
I have started my Keto recently and its my second month so I decided to do a blood test out of curiosity
The results were all Ok except the Cholesterol readings (which did not surprise me of course😀)
I would like to share the results with you for any advice from you to me as am just starting and I need to hear the lessons learned by people more experienced than me in this diet.
Total Cholesterol: 7.3 mmol/L
LDL : 5.64 mmol/L
HDL : 1.9 mmol/L
Triglycerides: 1.09 mmol/L
I have understood from few youtube presentations that What matters really is the ratio of (TG to HDL) which tells the amount of the dense particles of LDLs within that bad LDL.
So my TG/HDL is : 1.09/1.9 = 0.57 (is that good sign?)
I hope to see some feedback and comments from you guys and accept my sincere gratitude