I really battle to break through the wall at around 33 hours and have only managed a 48-hr fast once in 12 months. I have tried fasting from after dinner, Lunch and breakfast to try and move that 33-hr wall to a time when I am unconscious, but I will wake up ravenous, regardless.
I’d like to do 1 or 2 EFs before and after Christmas.
I have read about using essential oils as an appetite suppressant, examples being:
- bitter orange
Has anyone tried this and has it worked?