Any suggestions for "editing" this meal?

(Empress of the Unexpected) #1

Hi - I’m only one month into Keto and feeling good, and have lost a little weight. I am down to TMAD but need them to be really satisfying so I don’t need to snack. This was my first meal today - with all my favorite stuff:

Ground beef
Half an avocado
Parmesan and cheddar
Sour cream
Cabbage
Onion

Does anyone have any suggested edits for this meal?

(Danielle) #2

butter & bacon. :wink:

(Empress of the Unexpected) #3

Ran out of :bacon:!!! Had to improvise. But as it stands, I’m stuffed.

(Mike W.) #4

How are you cooking the ground beef? Is the beef 70/30 or fattier?

(Empress of the Unexpected) #5

Good call. It’s only 80/20. And just in the frying pan, nothing added.

(Mike W.) #6

I would buy the fattiest beef you can and also never hurts to add a little (lot) fat when frying it.

(Todd Allen) #7

I’d definitely add salt.

And I’d add cumin seed, chipotle peppers, and a little mustard. Or maybe curry, and green chiles. Or basil, tomatoes and garlic. Or fennel and cilantro. Or bay leaves or sage or …

(Empress of the Unexpected) #8

Great ideas. I’m a saltaholic so I’ve got that part down pat.