I was extreme low carb and in and out of zc for 2 years before I made carnivore my plan. Now I am full 3 years into zc plan and in over that 5 years my poop has always been ‘good to me’ ya know LOL
from the beginning I poop 1 time per day.
more rare is I skip a day every now and then…which that rare is normal for me too.
solid as needed, sucker floats the bowl and down it goes.
comes out each morning, darn near same time, and my bathroom experience for pooping is over the day, til the next day.
I just had the big D for a blowout cause I was drinking the ribeye fat and butter and did that twice in one day and my guts let it loose for sure but other than that, I am so perfect clockwork on the bathroom now that I will never allow myself to go back to old carby eating bathroom situations.
geez louise the way I thought crapping was on a SAD diet is not what life intends for us at all. ZC sets us right and of course every single person has to heal that up on their own, has to rebalance their guts by just staying on plan and when one gets longer and years into this eating, oh yea we balance back to what normal should be.
I ain’t scared talking poop LOL
Little icky yea, but poop happens.
Fire away a missile into the toilet is what ya meant, right? HAHA
How ya poop is up to your body and how many lbs of meat you are eating and whatever that 5% is if one eats off plan. Might be you now on pooping, cause some people do just poop less cause protein and fat is not sludge material like veg that needs to be expelled and protein is used up so much.
but alot longer term zc’ers go 1 time per day, smile while doing it cause all is fast and fine and never a trouble…thing is you gotta stay on tight zc plan to get these benefits and they all come in their own good time to each of us individually. But then again, I also see the long termers go only like 3 times a week or something and that is super normal for them so…lol…kinda like what camp do you fall into both are fine for us carnivores!!