yea I get what you mean about allergies from like plant toxin accumulation in the body causing inflammation and more…thing is for me I know I improved a gazillion percent when I dropped all plants from my menu, but seasonal pollen just effects me on direct contact kinda thing. So yea I see what you mean about inflammation and issues from internal possibly food intake allergy situations? Other than eat plant, get icky…like some eat dairy and get runny eyes and nose and gut troubles, but without doing allergy tests to everything I guess a lot of that could be up for grabs kinda.
on the ketones, we know if we go all in carnivore you are burning only ketones. you are a ketone burner and not any glucose is taken in, even in small form so longer one stays on plan and eat as much meat as you need and desire, you could easily not be in ‘this lower ketosis’ burning mode. Plus our ketones build, dump, change and are way different longer we stay on plan then someone starting new into this and burning off tons of a common ketone that is a normal process. So if you want to control your ketosis and have your ketones in a certain area at all times, the PKD is a 2:1 ratio that puts emphasis on fat intake vs. protein intake and with a lower protein intake you can keep your ketone levels to a controlled ‘in low ketosis’ numbers vs. just eating a normal zc menu and not giving ketones the time of day. I hope that makes some sense in what I am saying LOL
Fat adapted on keto while still ingesting plants and maybe sweeteners etc. will never equal fat adaption in being zc with absolutely no plant intake and no fake sweetener intake. Keto food is not zc plan food. Those differences mean when one drops keto and goes full on zc you can find you have to absolutely adapt thru again and can easily have all kinds of adaption troubles. Even small plant material in our menus when dropped can be seen as rough thru adaption for some and they do get effects. Plus oxalate dumping and more will come into play when you go even from a low carb intake with keto to zc. Your body will have to fat adapt even more when all plants and fake sweeteners if eaten are dropped. Your meat/fat intake only will mean your body will adapt thru again and will hit a new level of fat adaption. That is kinda what I am saying on this one.
I love chatting this stuff It is good to just do you ya know, just feel what the food you eat does for you or against you and then we can find our right path to follow. That is what I did. I found all the meat and seafood that works for me, what fat content I require at any given time and just listen to my body and let it happen and just cruise along