Angus August Carnivore


#380

I use a little lard :slight_smile: But surely a little butter on top would be nice…
I used to fry the hell out of everything so my scrambled eggs used to be brown but then I realized eggs are actually lovely softer, wetter… But the enjoyment factor is all over the place, it probably depends on my actual state (like hungry, quite loving eggs at the moment…).
But your photo was so tempting :slight_smile:


I ate up ALL my pork not in the freezer :frowning: A bit vague tracking says ~200g protein or something (and that’s mostly meat). Sigh. But my eating window was huge and my meat was lovely, I have no regrets as usual but tomorrow should be not meat eating all day long :smiley:
I don’t know what this was. I just ate and ate and ate… Didn’t get satiation easily. But I had a big gap between my meals… Very odd day. My appetite was quite healthy today unlike in the previous days, that’s nice, I just missed the meat stop sign that makes deciding when to stop eating easy. I had NO IDEA when to stop as my satiation level stayed the same forever. I just stopped at some point, escaped the kitchen and hoped I can forget about food for a while… I gave up at my last meal and just ate up all the tempting pork… Still not satiated but I feel I ate enough, I know I overate, my protein is high so it should be enough… I don’t have appetite anymore and feel kinda full, I am just not satiated yet. But soon.


(Megan) #381

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#382

@Naghite, great plate of food!

@Karen18, yea your sirloin in the smallest baby in the family against my 1lb’er ribeye HA

@JJFiddle, very cool your bro got to check in with ya :slight_smile:

---------------holy moly on costs again. chick wings that sold for $6.49 for 8 wings at this place my hubby likes to get them raised their price to $12.99 for that same 8. Told hubby that is over :slight_smile: He said he is fine making wings at home, the ones out just aren’t as good as they used to be plus for that cost increase, the wings are the small sized ones also…so the usual life hit, less for more money :wink:

today is chicken breast to start my day. I will make alfredo sauce, I hit a hankerin’ for hit last night. Second meal of day, hmm, probably burgers.

Burger. Oh I have a love hate affair with it. I started with 73/27 high fat burger and loved it til the guts showed me rendered burger fat is not suited for me…so hit 80/20 burger which is better but totally prefer the 90/10, which is like cooking a steak to me, texture is great, pricier than other burger with more fat but key being it is STILL alot cheaper than a steak. So I need to hit up the store and get me some 90/10 or 93/7 but lowest I buy now is 85/15.

I was part of the ā€˜fat in burger’ is a juicy good burger, now all these years on zc, nope, wow I have changed in that respect. greasy burger is not my thang :sunny:

ZC Strong everyone…we got Sept coming at us, weather starting to change up a bit for some of us, heading out of summer kinda and more into that fall issue, OR reverse that, spring is coming for some of us :face_with_raised_eyebrow:


#383

The 70/30 pork I buy sometimes is sooo fatty, I use that thing to render lard. It just won’t stay in! (Most of them do though.)

Of course I have quite fattty items but they aren’t fried…

By the way, non-carnivore at all but I fried some cucchini Alvaro brought from her Mom and never used up, it was on the verge to go bad (that’s why I love meat and eggs, they can’t go bad. they last long and I eat them up quickly and freezing is an option too, maybe not for yolks but everything else. and I can make dishes with yolk which freeze well). Back to the veg. I tasted a tiny piece. I used to like that stuff despite being green on the outside (usually)… Now it’s in the same ā€œsimilar to grassā€ category almost all leaves were all my life. It’s probably the biggest change in my taste. I usually feel everything as always just possibly sweeter, my preferences changed but my tastebuds report similar things to my body… But not here. Ick. I could eat it if I had to but no joy would come from it.

I am borderline hungry today too but it’s not so serious and more like missing something? But I wait, it will be way nicer to have a proper lunch where I prepare my food and sit down to it and take my time. I don’t have an appetite either, I just feel a little emptiness inside and have no idea what to do with it.
Hopefully these odd times will go away, I very much enjoy my usual perfect satiation until mid-afternoon.

Oh yeah, September is close and it will be a way better month for carni than August. At least I think so, I thought it over and my garden should be calm enough in that month. October is impossible but I do as many carni days as I comfortably can, November should be fine, December is December, I expect many carni days and some non-carni ones… And January is when I should psych up for a hopefully months long very very near carni time!

As long as I don’t want something different (or have some serious fruit season, of course) or get too tempting edible gifts (that’s rare and Alvaro handles most of it), it’s easy as I really, really like my carni food now :slight_smile: So I never ever feel any urge to go off out of boredom. That just can’t happen anymore, apparently. Or not easily. But I have such a huge variety now and pork alone is so good most of the time…

Oh, fall/autumn, my favorite season! :smiley: I will start my tiny runs again! And go to find mushrooms, it’s exciting and often pretty even if I lost interest in eating them almost completely. We had rain so we go to find some today :slight_smile: I have lots of favs even among the toxic ones, it would be nice to find something lovely and then I bring the camera the next day… But it’s possible we won’t find anything. I still will have a nice walk and it’s almost just the way home for Alvaro, through the wildlife park. He went on foot today, it’s a few more days and than it’s time to use the car and there won’t be enough light before 6am… He is reluctant to use a car if there is any other alternative (without cycling in the dark on the road where he had his accident) so the plan is some mixed walking/cycling in the still dark forest… Not suitable after much rain, he came home with mud everywhere yesterday. But no one can say he isn’t willing to try alternatives!

I go now and have a lovely lunch afterwards I suppose! A little this, a little that, I don’t want to eat up all my fried pork today… And some variety is good anyway, I have sausages!


#384

yup, that ick. I so experience that alot now LOL

remember fruit is a draw cause of sugar intake so yea fruit is gonna always be a ā€˜good thing’ to most. As much as we smell/taste fruit as different in that area, what it ALL contains is that sweet sweet sugar which is really that draw.

very cool…more power to him for trying!! ya never know til ya try!

it is for alot of us but most times, we don’t use ā€˜variety’ as a need or given, kinda how alot of us ā€˜use variety’ in the carnivore way of life is about how much fat ya want in your day. some days direct eat fattier and you gear towards those foods, and some days your body says, nah, don’t require that much fat intake so I want to hit up other meat/seafood fish and fowl that suits me.

That is kinda how I only roll now. I go big fatty meats or I go medium intake or I go into way leaner meats but I don’t require a ā€˜variety’ like I did in my very low carb life. I kinda truly love that about this next step into zc. just a chat how it goes down for me on variety cause I was one to say I required, absolutely required variety and then come to realize, nope, I didn’t once nutritionally satisfied and body more healed. We can change in so many ways it surprises us truly on zc.


(Robin) #385

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#386

Good morning Peeps!
It is pouring rain here, but we needed it. The new batch of chickens are all cuddled up in their coop, probably bc they aren’t too used to thunder and lightening. Speaking of chickens… Got SIX eggs yesterday! So, they are starting to produce. The turkeys gave me 5 eggs yesteray, and one of them was a double yolker! When I first saw that egg, all I could think was ā€œOUCH!ā€ It was HUGE. After I got home from work last night…about 10:30pm… hubby had eaten all the chicken thighs earlier for dinner, so I had myself a bunch of fried eggs in butter. YUM. Had a couple turkey eggs, and a few chicken eggs. That is my idea of ā€œvarietyā€ after a long day at work. :stuck_out_tongue_winking_eye:

Slowly getting back into my exercise routine which consists of planking, mostly. Very, very difficult to plank while the foot is still healing, but it really is just taking the foot exercises a step further in duration and intensity. Not the most enjoyable activity initially, as I’ve found my mind traveling to a dark, dark place while working through the pain. But, I will say, being able to complete the routine for the first time in MONTHS was incredibly satisfying and worth the mental journey. Serves as a great reminder to embrace the challenge and not be fearful, and that we are stronger than we know.
Well. got chores to do, and doggies to cuddle. So Cheerio, my friends. Have a blessed day!


(Karen) #387

Well I have never seen let alone tried a turkey egg! I have eaten goose eggs, I can make an omelette out of 1 single egg so how you managed 2 of them long with your chick eggs I have no idea!! Sounds yummy and I expect, like the goose egg, they are much stronger/richer than chick eggs. Can we have a pic next time one of your turkey’s has an ouch moment and pops out one of those???


#388

I realized I have 3 packets of grill sausages with a near expiration date!
And another box of leaner pork, ready to eat! Wow.

I was a bit down as I run out of this not that very fatty pork I like… The raw version, I mean. And I have 3 eggs (I almost decided to go and buy but we will get many later and I like challenges and I am not into eggs much now anyway)…

But we will eat sausages, it seems. And as I can’t depend on them much, some pork roast, both chuck and butts.
And we will see what comes next. We won’t use our non-pork (rabbit and turkey, we can’t get that as easily as pork) while we are perfectly happy with pork.

I have circumstances and I still wanted to eat something (and NOT sausages. I had 3) so I opened the milk we have. Lactose free ones aren’t the same, I know that already. This is a super sweet one. I can’t drink it as just milk but it will be wonderful for Alvaro’s dessert and it makes a quite sweet coffee too. But it has so much obvious sugar that it’s borderline disturbing drinking alone… As milk isn’t a sweet thing to me, it’s neutral.

Only one packet of sausage is proper (i.e. has paprika). 2 are white. I tasted the Bavarian one (okay, two, they are tiny 40g ones)… Not my favorite and not only because I consider sausage without a lot of paprika inferior most of the time. It is VERY herby. Even if it’s not a word, IDK if it is.
I didn’t think I have problems with herbs but I rarely feel the need for them even if I cook for Alvaro (who isn’t a big herb fan but some carby dishes call for some) and it’s not the first time they bothered me in sausages. As some people love to overuse them. Okay, here it’s THE flavor as the rest isn’t that impressive… I hope the other two flavors will be better but I don’t trust the other white much (garlic and maybe marjoram?). The Hungarian one probably will be okay. But these aren’t very proper sausages, just some little extra I thought to try out. 80% pork, not very fatty. Maybe grill sausages are like that, no idea but probably. Not much experience with grill sausages… I always ate very rich traditional (like) ones. It’s cool that even a small village shop has pretty good tasting, rich ones with almost no carbs. Sausages often can be trusted. Pickled herrings NEVER can be trusted and the other carni or close to carni items are in-between (except fresh meat, that may be not the best quality but it’s meat and that’s it).

We had some sunshine, even warmth - then rain again.

@SecondBreakfast: Yay for the eggs! :smiley:

I wish my body and mind had days when they didn’t want a TON of fat… :smiley: I have some lowish-cal days but it’s partially due to my careful (fat-minimizing) food choices. I still feel it’s a big fight to keep my fat and protein as low as I not too uncomfortably can… I surely would love to eat WAY more, especially fat but protein too… But that would be wasteful serious overeating and I hate that.
When it’s not a needed eating (I may or may not feel that but I think I feel that now), it’s an odd feeling anyway. In the lasty days when I ate in a too big eating window, it almost felt like my carby overeating. I just ate and ate and no perfect satiation and satisfaction or stop sign came. It felt a bit compulsive…?
Another reason to do OMAD or something similar, my first meal (if it’s not even too early) always feel okay.

I should stop thinking about these and tracking until September…

EDIT: I remembered wrong, the other white sausage is garlic/black pepper, at least no herbs there or not much. Edible, not my fav.

I tracked after my tiny 2nd meal. I ate too much again. Oh well. I know my food choices weren’t the best but at least it is TMAD, I ate more than enough to be satiated until tomorrow! :slight_smile:
Planned a better day, I am curious in what ways I will derail it…
But I am slightly below 75kg.


(Karen) #389

Crappy sleep last night … took me ages to drop off even after taking a couple of herbal sleepers. I got so frustrated that I got out of bed about 1015pm and went downstairs to watch a bit of mind numbing TV and decided to make 2 beef burgers because sometimes even though I don’t think I am hungry just a bit more to eat sends me off to sleep. The burgers were just the ticket and I didn’t even feel stuffed, just satiated. Went back to bed after about 40 mins and dropped off to sleep only to wake every hour for a wee.:roll_eyes: so i am tired today and ready for bed now.

Took some cooked and diced chicken thigh to work to have reheated in butter. I don’t take much in and eat on the go (to get out of work early) but the small amount still takes me over an hour to eat as each bite is in between risk calls to prisoners families. Cant chat on the phone while munching chicken lol.

Got home at half 3 … would have been earlier but got chatting to a colleague who has just returned to work after a heart attack! I’m telling you that prison is a death trap … it is such a stressful place to work!

Had an earl grey and chilli brew when I got home then cooked 2 beef burgers with 2 chicken eggs and followed that with 4 rashers of bacon, a few pickled mussels and cockles and a tad bit of the potted pulled pork. That wasn’t as nice as the potted beef but okay, could only take a small amount as it would have made me feel icky I think. I had to follow it with a few more mussels to cut the greasiness.


#390

Baked beef ribs.


(Judy Thompson) #391

So yesterday I sous vided chicken thighs. I don’t usually have to worry whether hubby will eat meat I’m wondering about the freshness of but there was one pack of thighs that stayed in the fridge too long and I think that was it. I ate them anyway but ehh - not too good. Then taught a few students online.
Lastnight I had a few slices of cheddar, shared with the puppy.
Today, 3 eggs, bacon, and we split a sausage link. A package of bacon is not much! I let him have the majority of it even though he did have the appropriate starches to go with that meal.
We finished watching the last episode of Doc Martin during the meal and watched the extra documentaries, sad to be finished with that show for the 2nd time!
A few hours later I had a slice of my braunschweiger with mayo. It’s an intense flavor and seems to need something to calm it down, and the mayo did help.

My friend texted me and asked what wonderful meaty meal I’ll have tomorrow when we go out and when I said wings or a bunless burger, she said ā€œOhhh.ā€ I told her I love being healthier but I do miss the veggies, probably always will. But this is what my body needs! If it wasn’t I wouldn’t be growing new non-grey hair! :rofl:


(Megan) #392

Horrid weather today but I really must take the dogs out for a run. Posting this here for accountability as I’d rather not! So easy for me to stay at home, the dogs are the only thing that get me to leave the house when my freezer is full of meat. Which it is. Very full lol


#393

Nothing interesting just bragging and venting and storytelling, IDK why I do this.

We got back the sunshine! And I am so, so happy I can say at 1am when I wake up in front of my computer upstairs with some moderately strong need to pee that ā€œoh well, it can wait until the morningā€. Yesterday I managed to fall in the forest (maybe my 3rd fall in my life where I fell on my face… once it met pebbles and I lost the skin from my chin along with all the fat there, it’s not fun, I get a few hairs growing there since… and I was cold there for the first winter… and once it was at 80km/h, on a motorbike when I FLY some meters… I always knew that full helmets are the things to have but this belief just got stronger then. but normally my head always stays in the air) and hit my upper thigh in a way that I have an impressive purple wound on it, that’s fine… And while walking is no problem, going down on the stairs is painful so I think twice if I do it. But it’s just a little hit so hopefully it won’t bother me for more :slight_smile:

I made a plan for today. It’s not easy. I just eat too fatty. Now I still have a little green ham (or is there some super lean butt? it’s definitely nothing like my last slab, it’s from the previous one, quite lean, I can’t even eat it alone easily), okay a pound if Alvaro is content with the grill sausages… So I can make a proper day. Theoretically. I need the leanest meat I can eat or else I will keep eating too much fat. It’s sooo troublesome, I try to eat as little fat (and protein and carbs) as I comfortably can since AGES (11-12 years) and I still eat too much fat most of the time. And I even may get eating problems sometimes. As I don’t eat so much fat because I want to (of course I want to but I want to eat 300+ g fat, actually so slight disappointment is something I need to live with. I usually don’t even notice), it just comes with my protein. It’s super hard to reach 120g protein without eating too much fat. I may focus on leaner meat and still manage to go too high. I start to think I can’t eat little enough fat to lose fat, it always will find the way.
Except on OMAD but it’s not easy to do it and again, I need 120g protein for it, without a ton of fat.
But I had low-cal days too, how on Earth I did them?

Oh let’s forget it. I will make some experiments soon and I have lean ideas for it.
But it won’t be carnivore. I go off for some days in the end of August for various reasons. One is I will run out of my leaner pork soon and who knows when we can visit the city. Or the bigger town, that’s 40km cycling, probably okay for rusty me too… We have a cooling box now so I can get meat :slight_smile: It’s not impossible in the small town just highly unlikely, they tend to run out of that stuff, no wonder, it’s good and still has its price cap. If that will be lifted, hopefully it will be more available.
Another reason is fruits, of course… And as I have problems to stick to carni, I got back my idea that a little break before trying to do a carni September will be good. I still want to keep my carbs quite low.
If my (almost. I do have problems) carni days wouldn’t be sooo overeating, I would be more motivated :frowning: Why do I fail this much?
But it could be way worse I suppose. Not like it comforts me much.
So my low-key struggles continue but I put my hope into September :slight_smile: A few proper carni days surely will put me into a better state BUT I still will need leaner eating unless my new strate will allow lower-protein satiation, it happened before just not for long. So I like to be safe and have 120+ g protein where I usually don’t get hungry at night. (I had a little meat last night again. At least not much. But I wasn’t hungry, I just can’t resist pork nowadays. Maybe I need some mental/emotional healing or something, I probably don’t get enough joy and excitement from the other parts of my life. Or I just need to focus on other things, not this much on food. I try to disappear for a while except when I can bring photos.)


#394

you might not be actually :wink: you could fit so well into that ā€˜ketovore’ category S so it isn’t a fail. Now in truth, IF YOU really want full on carnivore for a month straight, you have to just do it. You got to hit that commitment level and then ya understand, learn more about your body on zc and such that is directly you. But ketovore is not a bad place to be if it suits you.

Plus don’t worry on your fat intake cause ALOT of us require this. So like you said, give yourself some ideas and experiment a bit but try not to control your food intake too much ya know. Kinda best and easiest way is just to let the body direct ya and if it means a good bit of fat in your day, you do well on it, loving it, enjoy it, then yea it can’t be wrong :slight_smile:

Sorry on that fall in the forest. Younger days I would fall and bounce straight up fine, now I don’t bounce anymore since I hit 60 so I am super careful about falls…well try best to avoid LOL Hope you are doing ok.

Love this!! Full meat freezer is just a stable and calm and comfortable place to be for a zc’er!! Longer on zc the body ā€˜will want to move move and move more’ as we change. You might feel an urge literally to ā€˜just move’ and be active more without the dogs being that priority to move more :wink: It feels very natural in that you wake up and WANT to start your day and be active as natural life intended…something I sure never got on SAD…and having to hit that alarm to snooze and having to go to work…ugh… :stuck_out_tongue_winking_eye: Happy you are moving and doing well!

WOW the new hair is darker!! Me too!! Loving that part. I just say to myself it is ā€˜reverse aging’ on zc and yea I should be so lucky that is actually what it is HA Very cool for you.

Don’t worry…newer you miss alot of things. More time on plan what ya thought would be on your mind just slowly recedes. Like stupid pizza for me. Years I had it in my mind, now I hardly think pizza, only time is when the family wants it and it is put in front of me…then I have to deal LOL…bleck…great post to read JJ!

@SecondBreakfast
you so remind me of me. full time real job, full time farm in full swing. alot of work but so enjoyable if ya love it :sunny:

Sounds like that foot Doc appt ya went to is helping you alot? You watch that foot, no need to plank til ya feel better…you over-achiever :100: but I get it.

@Karen18, crazy thought…might the herbal teas be working against ya in some way? just throwing it out there. You ever use ā€˜tapes’ like noise cancelling or waterfall, or ocean waves or some type of those people or sounds talking to you? I tried once and they weren’t a help but darn if SO many say they work fab? Again another throw out for thought?

@FrankoBear------big YUM on a small post :slight_smile: but it is zc delish all the way baby!!

----------------SO TODAY AM keeping very simple again.
gosh my chick breast fried slow in butter was delish yesterday. All of the sudden I am in love again. Never made the alfredo sauce, it truly hit like ā€˜too much work’…too funny…never a chef type and I truly have to WANT alfredo real bad before I take the time to bother :sunny:

Sept I am gonna concentrate more on burger. I do like 93/7, or 90/10 and lowest I buy is 85/15. So for me that is like steak eating but again, cheaper per lb than steak so…what I wanna see is how I do on it as a steak type replacement more in my life. Just something I wanna see on me. I love burger but steaks rule, but my mini meatloaf and my burgers were a huge part of my life…where that was like all I ate and concentrated on in my daily eating, flipped more to beef steaks and pork but I wanna see how the burger back in strong and heavy does for me.

Is it ok for Super Burger September as a title? would suit me in my experiment for that month :star_struck:

today is burger and chicken. I was kinda hankering for some diff meats and seafood and more…like saw add in store for crab legs on sale at 10.99/lb and to think a few years ago I was buying them for $4.99/lb on sale…but that price…I need 2 lbs easily so we are in that $20 plus range and I just don’t wanna go there budget wise…and it irks me…but I will live :wink: and then I wasn’t and then I wanted xyz and then I didn’t…so keeping it super duper simple. It works best for me at all times. I never overcomplicate this way of eating…now…I did when I started zc, learned real fast don’t do that :wink: and I think I am gearing at burger and chick for Sept.

will be interesting.

ZC FORCE!


#395

It IS a fail, on multiple levels. I hate this, overeating is bad, I wasted time in vain.
Okay, not fully, I surely improved but I definitely fail day after day lately.

And I think I hate ketovore.
Whatever that is.
But maybe it’s just terminology…? IDK, I will decide after I slimmed down, now ketovore is some way too carby overeating nightmare with unnecessary, annoying items. Not for me!

Yep and I fail this since years. I put my hope into 2023 regarding this :slight_smile: (And September and November may have changes but it’s unlikely I can last for a whole month. I normally don’t last 2 days when it’s not winter. Or I forgot when I did it last time, it was many fruit seasons ago…)

But I really go away already. I have huge problems with my even more important parts of my life so I shouldn’t go into my self-critical state when I am not alone.

And I am not fully displeased, I do things right too. Just not EVERYTHING. So I overeat fat.

If I wouldn’t worry about fat, I possibly overate LIKE CRAZY all the time. Could I stop at 250 or 350g fat? I don’t believe that.
I need training to reach my goals one day. And keeping my fat as low as possible is my most important training. That I fail, sure, it’s me. But with leaner meats and very big focus, planning my days and sticking to that better than this far (so so against my somewhat free, chaotic personality) I MAY not fail most of the time one day. It’s annoying I need almost force but that’s the case. I did it subtler for several years and I just got fattier (okay, just the single big stress gain, I pretty much stall otherwise on every woe).

Maybe I shouldn’t come until I lose, like, 1 kg. But that may take decades and I don’t have that kind of willpower.

Why can’t I do extended fasts? Sigh.

Oh my fall wasn’t that bad, I ONLY have problems on the stairs and our rooms are upstairs and everything else is downstairs… We love our (kind of steep) stairs and never regret it, not even when we are broken or sprained or hit :wink: It’s just muscle, I am sure 1-2 days and it’s over. But my freshly washed white pants need cleaning… :wink:

Burger… What IS burger? Is it different than a meat patty?
I may buy a deer burger with a burger-y title for the month :wink: I like the idea anyway and I got excited when I saw it’s not even particularly expensive though of course, my pork is way cheaper. But those for every day while a deer burger is a rare treat :slight_smile: It was so very long ago I ate deer. I liked it.


#396

OK I feel ya on terminology but my word Ketovore is kinda the exact same when you say you are ā€˜carnivore-ish’

so key being Ketovore is ā€˜more about’ when ya add in foods you are keeping your carb intake to around 20g total…hence the keto plan word in that termā€¦ā€˜carnivore-ish’ is basically the same but it can also not mean that one limits on their carb intake ā€˜maybe’ as tough…where they might eat carnivore for 3 days and then eat maybe say, 50g carbs and back to carnivore-----------but key being you don’t have to box yourself on a label :slight_smile:

It is ok if you are doing well on any term ya do but your daily food intake IS you ya know so do you that works best and don’t question too much in that we know we all can overthink the whole food nutrition, what works for me crazy of it all, I feel like you are finding a new you.

I don’t see failure in ya S. I see evolution of finding what works best for ya and I read it in your posts of you working it all to be you.

but like I say IF ONE wants full on zc experience one has to do it but if you don’t require it, ya don’t and that is always ok too.

Remember also ā€˜extended fasts’ are man made in the dieting realm.

Only from nature does a fast happen, forced short or longer, when a kill or food is not available. Which means the body will fast and help us…but in a real life natural life, a fast will happen ONLY WHEN the daily food is not available. I personally, and this is my opinion, never ever care if I can’t do a forced fast…in any length, I don’t have to do that, my focus in ON MY daily eating plan that works for me always and to my advantage. My appetite on a healthier body says you need this amt of food intake today or ya need less or more of heck, some days I didn’t eat nothing but it was TOLD to me from my body. Forced fasting can work for many, they do well on it, others don’t ever require this in their life…so again, find you but you are not ever a failure if you can’t do what another can cause it suits them and not you!

It takes time to find you and I personally think you are doing very well and moving forward and discovering more about yourself and what works so don’t even put some ā€˜forced fasting’ pressure on ya and don’t ever think someone is not worthy of change and good goals to focus on and evolve more unless they lose some lbs. to be worthy. You are worthy right now S!

Super happy to hear it is just a sprain. I know on sprains I have to gimp around :wink: stupid knee for me is finally like better, but I get a twinge and think, ok idiot, watch that knee and where ya step :sunny:


#398

I feel better :slight_smile: My lunch was nice and satiating but not THAT great, too meh grill sausages and not fatty enough pork roast (with some extra visit in my pan with some lard) but it was easy to eat and definitely not bad. I just had better days. And it’s fine.

Alvaro had some of the sausage (actually 3 but I made another 3. and a bite from the great red one. that’s the best, hands down. it’s Debrecener, the name comes from Debrecen, it’s one of the biggest cities of Hungary and I studied there for 9 years as it’s one of the ones with a university, it was a famous one long ago. wow, the collage was established in 1538… it got the title of university waaaaay later).
I had an eggy coffee too and some milky one… Still below 1200 kcal and I couldn’t eat it all.
Great for a TMAD day. TMAD with a 1600 kcal first meal is usually problematic. But it doesn’t happen with some leaner meat that suits my needs better (and if the fattiness is just right, not too low - or it’s some nice fish though I prefer fatty fish but there are exceptions -, I enjoy it too).

The sausages are DEFINITELY not to use galore, I knew that but sometimes (too little lean meat and almost no eggs, rare combo. I almost always have eggs and it’s hard to get bored of them) it helps me out. Alvaro too, I didn’t need to cook today, just warm some sausages (and fry my pork roast for a few minutes).


#399

My carnivore-ish is carnivore and maybe 1-2g carbs from very limited options. Zero fruit (except some lemon juice), zero nuts and oily seeds, zero high-carb items, zero sweetener and I am not sure about fiber but fiber is pretty useless so zero fiber will do… It’s mostly a separate label from carnivore to allow condiments (I have some more sugary ones, I use them rarely and carefully but they are helpful), use diluted beetroot juice to pickle eggs and have some slice of raw juicy vegs here and there. And stews and maybe eggs/meat in purgatory? Little carbs from plants, used very occasionally nowadays but they are very important egg or meat dishes in need.

I just want to cover my bases when I have my longer carni times (I mean, I could do carnivore at any strictness level for a day but for a week…? I need my -ish).

So it’s pretty strict in my world and I tend to fail it in summer (because of the no fruit rule, obviously).

And I still have no idea of milk but I think a little is okay in my carnivore-ish. Doesn’t really matter as I rarely drink milk and when I do, it’s summer so I relax my ways anyway (not intentionally, usually. it just happens).

And I have ā€œnear carnivoreā€ times. I don’t call them ketovore as it just seems wrong (and I have no idea what ketovore is, I have read about it and still don’t know, it’s probably a super wide term I can’t understand anyway). They are often way carbier than other people’s keto anyway but my food is almost exclusively carnivore. The tiny rest is carby like hell though, typically.
Or not but the items are beyond what I allow on carnivore-ish.
It has nothing to do with carbs, it may be 3g or 40g… It’s still ā€œmore or less close to carnivoreā€ to me. And definitely keto. And there is no ban on items. It only matters that my normal food is carnivore or very close to it - and I add some extras as treats.

But I don’t actually have a very clear idea of this so it’s so useless to try to define them. It doesn’t matter. Carnivore-ish does but this other thing… I went off and I try to stay close especially regarding my normal food where it’s easiest, it’s important to keep my right attitude when I need food. I can’t just add non-carni items then and it makes no sense as I want to eat carni food. But there are tempting nice things in the not really food category.

And then I have the times when I take a break. I used to avoid meat then, for various reasons but I only do that now if I have vegetarian experiments (I never had them, my only vegetarian days since I first tried carnivore happened when I got bored of meat very much but I am over those things now I am sure). Now I just eat normally but taste Alvaro’s non-carni dishes and I am a bit more relaxed regarding my fav non-carni items but I try not to go overboard and I usually don’t. Except certain fruits, obviously. If I was a manager who want to solve the biggest eating problems in my life calling the problem children into my office, I would call fruits and fat. But fat is innocent alone so I probably would tell him I don’t blame him but he should choose his pals to hang with better and I will talk with other parts in order that they don’t trigger him to come to balance things out. I respond with eating fat to many things, carbs were the number one, vegs (those carbs too, I know) the number two, that’s why mere keto didn’t work so well for me… Carni should but my fat intake is tricky and finds a way.

I just need to get leaner pork and keep trying to quit coffee and it will be good. Winter is coming! And I never want more fat in winter, in the contrary (due to less carbs).

Sorry, I try not to come for a while. But I will be here in September and it really should be better than August. Especially these late days, it went so well some weeks before…

But it takes FOREVER… True, even my tiny carni times changed me way more quickly than keto could in years (on/off but I do carni on/off too) but I still can’t seem to do it right. But I know I have problems in summer… Winter will be interesting, I lost my easy boredom of meat this year!

Extended fasts are natural things in my life since ages. I always skipped a day here and there when I just couldn’t eat any. Okay, it was surely due to my high-carb diet (my body wanted a break from the overeating) but still… :slight_smile: Okay, okay, nopt realistic. But it would give me an energy deficit (and break from overeating in my worst times). I can’t get it any other way, apparently. Theoretically it’s possible but it needs so careful focus and maybe force that I just never do it.
But I should as no way I could do more than a single EF per year or something. Not like I could do ONE when I tried… So it doesn’t matter, it’s impossible too… And it would be only a super tiny help, once.
No, I like eating every day, I just can’t seem to do it properly. It’s not only the macros, things don’t go smooth and chill as they should. Sometimes they do but sometimes don’t.
But hopefully it will get sorted out in September. ā€œKetovoreā€ is surely a horrific idea to me, it can’t work, just annoys me and I end up overeating and not right. Carnivore (or something very close) is my goal, I just can’t do it even if I try as hard as it’s possible for me under my current circumstances. I can’t choose my woe, I don’t work that way. I can’t choose my timing (much). I have barely any control. I can choose my food to some extent and that’s it.

Someone should stop me.

I surely told you many times I am passionately against any and all forced fasts (unless maybe if it’s life or death for someone for some reason? and people doing it from spiritual reasons are different too).
My own EFs can’t be forced as I have less than zero power to force anything on me. Including keto. If I fancy carbs, I eat carbs, I can’t just stop me… Well I may try, I have skills like ā€œlabel readingā€ (very effective) and ā€œreasoningā€ and whatnot :smiley: But I almost exclusively depend on my training and taste changes. Training is not fully natural but not forced at all. It’s very important for me and got some good results with it.
But EFs are tempting. I want autophagy. And there are other, more tangible benefits. I just can’t do them yet. But I can’t give up as it’s so very tempting! But it must come easily. I don’t do hard things eating/fasting wise.

And I always counter your forced fasting with forced eating… I WON’T force-feed myself just because my body and mind desire and need an EF! So if they are with me, it will happen and it will has nothing to do with the availability of food.
(Too bad my body does its best to manage eating each and every day, no matter how I still accidentally abuse it. But maybe it will change one day. I usually have days when it’s 6pm and I still have no hunger or appetite. It’s promising even if they aren’t enough for me to be able to fast.)

So I can’t force anything. I will just skip lunches :slight_smile: That is almost the opposite, avoiding completely needless eating that does bad to me!
Today I got hungry at lunchtime so I ate though… :slight_smile: But the right attitude is skipping lunch by default. (It still won’t trigger OMAD but there is a chance and there is a big chance for OMAD OR TMAD. And that’s perfect.)

No, it’s not a sprain, that was only once and that took 3-4 months to heal, never again! It’s just a purple bump :slight_smile: MUCH better today, not worth to mention. Even my last 2 mosquito bites are worse (but these are some bad ones. still not a big deal but I soooo loved when we had no mosquitos almost all summer…).


(Judy Thompson) #400


What kind of restaurant is this?? Must have dishes with lots of fibers :wink: