For the month of April I introduced a three OMADs a week, Mon, Wed and Friday, to help move a plateau of weight. Then I stalled again, by beginning of May I was on another plateau. So I spent a week going back to two meals a day as before. Weight did not increase, so happy there. At the end of May I introduced OMAD five days a week, Mon to Fri, and the scale is moving a bit again. I don’t know how long I will keep up the five days a weeks, OMAD, I suppose I will see where it takes me. At some point I hope I will find a new normal weight, and find the balance between fasting, and eating normal keto to stay in a steady state.
If there is one thing I have learned on this wonderful forum is that you just have to give things a go, and with what suits you and your psyche and situation.
I find that work days are best for me to do OMAD, just keeping busy and out of the kitchen is a good thing…