Just curious if this is a thing on the keto diet. I started keto about a week ago and have lost 7 pounds (239 down to 232) and I’m pretty much never hungry anymore. I love it so far!
I don’t have any specific reason as to why I might do this. Was just a thought that crossed my mind. Does this mess up your body being in ketosis? Is it something that isn’t generally recommended or is it good to have a day like this?