Alcohol on Keto

(Clint) #62

I, personally, have not had issues drinking while on keto. It doesn’t kick me out of ketosis if I’m careful. I typically drink hard liquor, I happen to love bourbon. As for beer, I’m not a fan of Michelob Ultra or Bud Select 55, but there are few low carb craft beers that I have found that are quite tasty, Lagunitas DayTime IPA at 3g carbs, Dogfish Head Slightly Mighty IPA and Ommeganga Brut IPA at 4g carbs respectively, North Coast Scrimshaw Pilsner at 2g carbs. Basically anything really dry, but Brut IPAs are great, as the final gravity on them is typically below 1.000, similar to dry wines, so there are no residual sugars.