So following a winter of flu, strep, and other illness afflicting my family. I found myself checking my temperature at least one a month. I was always perplexed… I routinely seemed to be lower than"average" with a temp around 97.5. I thought the thermometer might be off but my wife always was around the"normal" 98.6. I am reading the obesity code and processing some concepts about caloric restriction where he provides lowered body temp as va sign of decreased metabolism. I was vegan until early February this year. Probably eating 1700 calories a day high carb looooooow fat.
I got to thinking and I measured my body temperature today for the first time since keto. 98.5! Is keto fixing my metabolism? I’m going to start tracking this through fasting and routinely has anyone found things similar? One thing keto has given me is body awareness.