Hello - It’s my 316 days on Keto today - lost 20 kg only! +/- 1 kg. I have been logging everything literarry on carb manager - going my macros - calories fasting every single day - ignoring scale but recording weight. It has been since April 18th I was 98.7 kg and up till today I’m fluctuating between 100/101/99/98.5 which showed once or twice (98.5). this morning although feeling bloating I weighted 99.7! I don’t know what’s wrong here - I’m never cheated for 315 days passed and now I don’t know what to do.
I’m used to eat once - during weekend sometimes I eat twice but all within my allowed calories/macros - eating +75% fats + 18:24 protein - never more than 5% carbs.
Any advice/help - please note that these days I fast up to 20/22 hours but I can’t do more I feel down - I’m not hungry most of the time so I eat my meal in the evening so as no to feel weak or tired.
Appreciate any helping advices.
Height 173 cm