Hi All,
I have tried alternate day fasting for a couple of weeks. Finish up at 6-7pm on day 1, the next morning is usually fine but somewhere around noon, I start to get Diarrhea. This pretty much continues until I eat again. After eating I have it even worse but gets better throughout the day.
I have heard about using Psyllium husk to break the fast, which I will try. However, during the fast is painful enough and I can’t keep ADF up if I’m going to be on the toilet for half the day :p.
Has anyone overcame this ?
Other info:
SW: 116kg, CW: 106kg
Otherwise eating Keto (~10 weeks)