ADF club

(Linda ) #22

Today no snacking tried to up my quantity so dinner was

[Two bratwurst patties topped with a slice of provalone between two chaffles

That resulted in only being able to eat half
Fasting now for 24 hours

(Linda ) #23

hope your still doing OK jennytoy

(Karen) #24

178.6 Another small drop in weight. Yay!
Welcome @NelleG ! Good luck @jennytoy1 , good luck @Azi !
Feasting day.

breakfast: 3 eggs with butter, coffee with HWC
lunch: sloppy joe, no bun. I brought appetizer so it was Keto friendly; however there were other carbs. :face_with_raised_eyebrow:
Dinner: cheese, coffee.

Fasting tomorrow. Good thing

I’m also blurring (a la Linda) out of respect for our currently fasting ADF participants. Good luck everyone. We are having a socially distanced dinner with friends this evening. They are carb burners and I’m not sure what I’ll be able to eat.

(Linda ) #25

It really is working great for you congrats:heart_eyes:

(Karen) #26

Switching it up with Megan Ramos

(Linda ) #27

Thankyou…well I will try feasting more and get off the one meal a day

(Linda ) #28

Ok I really took to changing things up and decided if I’m going to have to refeed to get calories up I got to go heavy heavy on the fats which I did yesterday by adding This text will be blurred roast pork crackling
A few ounzes of that skyrocketed calories way up…let’s see if that helps.

(Bacon for the Win) #29

didn’t go to work last night but stuck to my ADF plan. Will stick to tomorrow’s eating window then back to ADF. Welcome to everyone joining us!

(Karen) #30

179.6
Yesterday was not the best because we were at friends house and there were mostly carbs. Kind of looking forward to a fasting day after that..
12 ounces coffee.
A couple of lavender tea
16 ounces clear chicken broth
12 oz coffee w/HWC
16 oz chic broth
To be continued

(Linda ) #31

Adding the extra fat really helped down a pound from yesterday

(Karen) #32

Whoot!!!

You go girl!

(Linda ) #33

Thank you

(Karen) #34

177.4
Yay! feasting day! Much more fun. A nice drop today. This is the stair step pattern or the zigzag pattern I’ve seen in the past with ADF. Up a pound down, 2 pounds, up a pound, down 2 pounds … sort of.

Breakfast: Three fried eggs with butter, coffee with heavy whipping cream
Lunch: cheese and mustard Chaffle, choc. Protein drink
Dinner: BBQ brisket, pulled pork, Cole slaw, coffee with HWC
Carbs: 5%
Fat:72%
Protein:23%
Calories:2000 Ish

image
035011C3-1521-4717-9C8B-68B71E38F7C2.jpeg640×926 59 KB
How are all of you doing? Is anyone else checking their weight?

(Jenny) #35

I’m down 3.7 pounds and today is a fast day :crossed_fingers::crossed_fingers::crossed_fingers: so far I’m thrilled with the results and going in the right direction :slight_smile:

(Jenny) #36

I like this, what app is that?

(Linda ) #37

Omg thats is awesome go you!!! So happy for you…

(Linda ) #38

good to hear your doing well also …good luck hope the pounds are flying off…

(Karen) #39

http://www.weightgrapher.com/

(Karen) #40

Whoot whoot!! Well done

(Jenny) #41

thank you everyone! thanks for sharing that website also.