ACV Salad Dressing Recipes please

(Troy) #1

Just looking for some ideas
Been using red wine vinegar, no sugar

I went way w all dairy dressings as well

What are your favorite ACV salad dressing recipes?

Thanks

(Steve) #2

I need to experiment more - been making this one too much (heh…like mustard too much) :slight_smile:

1T ACV
1T Extra Virgin Olive Oil
1T Dijon Mustard (I use Maille)
1 tsp lemon juice
sprinkling of Italian Seasoning
dash of salt and pepper

Macros: 150 cals, 15.5g Fat, 0 Carbs, 1g Protein, 345mg Sodium

(Steve) #3

Here’s another one I did today - maple vinaigrette:

2T Syrup
1T Extra Virgin Olive Oil
1T ACV

141 Calories, 14g Fat, 1g Carbs, 0 Protein, 74mg Sodium

The low-carb (0 sugar) syrup I have is Lakanto.

Going to try swapping out the oil for melted bacon grease and melted butter in future iterations - see which has the best flavour. :slight_smile:

(Troy) #4

Thank You!
Looks good

(tulsanurse1) #5

Which syrup would I use for Keto?

(Steve) #6

Umm…I did say that I use the Lakanto syrup. :slight_smile: Here, let me get you a link:

Also, here’s the nutritional info:

ketofoods-lakanto
ketofoods-lakanto.jpg1512×999 412 KB

That’s 6g of carbs for every 2 tablespoons.

Now, you could also take that maple vinaigrette recipe and drop the syrup down to 1T - still tastes good and drops the carbs down to 3. :slight_smile:

(tulsanurse1) #7

Im going to look for this. Thank you. Ive seen this online but I actually thought it was a syrup available in some other countries lol. Interesting name for it.

(Steve) #8

Oh…and swapping the olive oil for bacon grease DOES make the dressing extra-savoury!!! :slight_smile:

(tulsanurse1) #9

I definite need more salads.