About to complete my first 36 h fast - how to eat next day?


(AguB) #1

I’ve been doing IF eating one keto meal per day for last 5 days (so 22-23h fast each time) and today I decided to skip that one meal which means that tomorrow morning I would have completed 36h fast.

I think i should do at least 1 day of eating normally (read : ketogenic) but I fear to overeat. Any brilliant ideas?


(Anderson Herzogenrath Da Costa) #2

You can break the fast with a few olives 30 minutes before your meal, so a big meal won’t be the first thing you eat.


(Jennifer) #3

Since olives are fat and fiber it doesn’t go through you very fast. With me, that is the only way I can break a fast. Anything with carbs or protein goes through me in minutes.


(Crow T. Robot) #4

Chances are you won’t overeat. You’ll be satisfied with less. I wouldn’t worry about it; eat whatever you like.


(Carey) #5

Megan Ramos and Dr Fung say to feast when you feast and fast when you fast right? Your body needs the calorie variation from your feast day (as I understand it) so it knows you are not facing a famine. Don’t fear over eating, just take it slow so your tummy doesn’t fuss