I’ve decided I’d like to do at least a 72-hour fast during the work week every other week. Is that too much/too predictable? Hopefully not. I started my first EF during the Zorn fast, but really feel like every month just isn’t enough for me right now. I want full benefits of autophagy while I still have lots to loose. I know my scales aren’t precise, but according to them, I have 48% body fat and 13 viseral fat. That brings up my next question, what number do I want viseral fat to be? (None?)
Since the Zorn fast, I’ve been trying to IF, eating around 11:30 am and no later than 6pm. My EF fast begins after I eat dinner tonight (Tuesday) until the end of my work week (Friday evening).