Hello I am new to fasting. Have tried 7 days now with only water and black coffe.
Every other day have I taken a Multi vitamin, and B vitamins and Magnesium.
I was hungry for 48 hours but third day nothing realy.
after that I only imagined that some Cooked brocolli and some Rib Eye.
The reason I do this is because I want to get rid of any sugar cravinigs I tended to have especially late afternoons and evening and also loose body fat.
starting weight was 105,5 kg (232 lbs) and I am now on 99,5 kg (219 lbs)
I am 42, healthy and somewhat muscular.
How long can I continue without any Doctor check ups?
I would like to weight like I did from age 20-30 when I could and eat anything and lots to.
I am looking to weight 80-84 kg (176-185 lbs)
I was considering to eat for X-mas and then start again but I am on a so good state now I might skip it and continue another week and then I decide again for the yet another and so on
I exercise some jogging 30 minutes a few times a week.
what do you reccon? Any signs I should look for and get some to eat?