Good to meet you all. I am 2 days into a 7 day water fast, I was doing keto before fasting and my ketones was around 1,7. My glucose around 3,8. Now my ketones are around 5,4 and glucose around 2,8. Any reason to worry? I heard that ketones could be up to 10? How low could the glucose be?
I am also only diking only pure water. Is it stupid not to ad Himalayan salt, baking soda and potassium?
I am feeling reasonable good and do a 5km walk every evening in low tempo. A little slow in my head but noting alarming. Kind of like the feeling. What i manly observed is that my smell improved and that it is not that easy to get stressed in keto.
Also I am not that thirsty. I drink around 2L a day. Is that enough?
Any other recommendations or other things to be observant for?
Wish you all a happy weekend!