Completed day 3 fast! Last night went out with friends, as described above, and had Pellegrino mineral water and espresso…got home past midnight. This morning, had two espressos. Later in the day, earl grey tea and water. No sugar, sweeteners, cream, nothing.
Sleep = good, didn’t wake up hungry this time.
Hunger = nope, none at all
Energy level = pretty good
Mood = upbeat
Delta weight since day 0 = 4.6 lbs lost