SO I just finished a 7 day fast to lower my blood sugars. MY sugars went from 213 to 117 in 7 days. ON day 7 I started not feeling well. I slowly started to eat again yet 3 days later I still struggle to hold food down. SWitched to broth only to see how that works. ANd my sugars are back up. NOt a success story in my mind.
7 day Fast for blood sugars
Peter
(Carpe salata!)
#2
Sorry to hear you had a tough time of it. Were you already fat adapted? Had you done shorter fasts previously?