I started at 226lbs. I am now at 219-220lbs depending on the day I weigh in.
Breakfast: 3 eggs, 2 turkey/pork sausage patties.
Lunch: Salad with ranch dressing, bacon bits or chicken breast.
Dinner: Flank Steak with broccoli or green beans.
Snacks: Fat Bomb, almonds, pepperoni, cheese.
I usually only have 1 or 2 snacks a day and drink close to a gallon of water a day. I am not working out currently as I hear that can reduce weight loss.
I have stayed around 225lbs for the past 4-5 years pre-keto, I am a 6’ tall male. I am fairly sedentary and my eating has always been pretty much in check my whole life. I do computer work for a living so I sit all day and then I have two kids that keep me active/busy.
Goal is 200lbs. The only time I have ever been able to lose weight is working out using body weight resistance type training (P90x type stuff, lost over 30lbs in 2 months). I decided to try keto as my brother has lost 60lbs in little over a year. He was 290lbs and is down to 230. I have tried keto in the past without any real results either. Just trying to see if my food is in check or if there is something else I can do. I do not do any sugar/carbs. I stopped drinking etc.