my bands are on the way Allie, and I’m going to use your article with pics to get started. I think the bands I got will be fine, some good reviews (seemed honest, not Payed For)
I appreciate everything on this thread and will refer to it often as I start my daily “calendar/exercise diary”. I just happened to find some give-aways of a 2022 Monthly planner on the counter near our mailboxes yesterday. Perfect for putting in a plan.
What I usually do is just start playing with some exercises, and as I go, come up with some sets, and reps. I’m going to do my best to get back here and share my progress, as it will help me be accountable. But I’m thinking of doing a thread to see if that might encourage others like myself that are struggling.
I don’t know yet about a thread, but I will look around the forum and see if anyone has already made a thread that I could just join in on Thank you much, Denise