5 day fast with MCT oil

(Jeff Waters) #1

Just completed a give day fast. Decided to see how things go with MCT oil as opposed to a recent water only 14 day fast.

Just water and coffee. But I did 1 or 2 of the coffees each day with a couple glugs of MCT oil.

I lost about 10lb and was never hungry.

N=1, YMMV

(John) #2

Congrats, i’ve been too chicken to try fasting myself, maybe when i’m not cooking for the fam every day.

(Cathy Schroder) #3

Great achievement. Bet you feel fantastic!

(Dean) #4

Thats awesome, you lost 10 lbs even better, so did you get in 4-5g sodium a day? I tried a couple 48 hour fasts and got a bit light headed.