4th week first cheat!

[Texgirl]

You many end up finding, as many of us have, that although weight loss is what brought you here, it soon takes a back seat to all the other benefits, and it’s those other benefits that keep you here.

I can see that… I am looking forward to being fat adapted… but I do have some challenges coming up… november I have a sales meeting 6 days and 5 nights… I have no idea how I am supposed to stick to this!! I will try my best… thats right at 2 months, just when I should be getting there, boom! this meeting…

[Regina]

Some people get into ketosis easier than others. The highest I have been is 1.5. 0.8 and 0.9 are fine.

[Texgirl]

Some people get into ketosis easier than others. The highest I have been is 1.5. 0.8 and 0.9 are fine.

I have been in ketosis for 4 weeks… and only lost almost 4 pounds!! I am not sure why its not coming off!!! I have been so strict… at least for me… I feel like I am stuck already… just venting…

[Regina]

Just hang in there, I too just lost the water weight and stopped losing until around the second or third month.