42 hrs fasting plan 3 times per week

(Jackson ) #1

Who wants to join me with this fasting I need support and results I’ll start tomo I did it before and it was easy dr fung said this fasting will help health and will help the cortisol level and also u ll lose weight ( since the glucose level will drop )

(Karen) #2

So feast between and back to 42?? Sort of eat every other day?

K

(Hala) #3

Yessss we will fast for 42 hrs we can start today from 11 pm 42 hrs then we ll feast we can do it two meals or one meal ( I’ll do one meal) then we ll fast again

#4

Yes. On his plan (Fung) 36h looks like: Sunday - eat B,L,D start fast after dinner; Monday fast; Tues - eat B, L, D etc
42 h is every other day, just eating lunch and dinner: Sunday - B fast; eat L, D start fast after dinner; Monday fast; Tues B fast, eat L,D etc

(Hala) #5

r u losing weight in this fasting ? And since when ur doing it ? And in ur feast day ur eating normal ? Around how much calories ( I knw calories doesn’t count in keto ) but I’m always aware abt my calories bcz if not never will lose weight with keto sure !