Fasting can stress adrenal glands, so listen to your body: if you’re naturally not hungry, then go ahead but if you struggle, don’t force it.
Same with exercise… if you feel like it, do it… but don’t do it just because you think you should
Fasting can stress adrenal glands, so listen to your body: if you’re naturally not hungry, then go ahead but if you struggle, don’t force it.
Same with exercise… if you feel like it, do it… but don’t do it just because you think you should