Hello!
My name is Jeremy, and I’m your average fat truck driver.
I’ve always been big, but being a truck driver for the last 3 years added a good 80 lbs. I think I know most of the benefits of keto, I’ve followed the idea for a while.
And I intend on trying something called Keto Chow, for full time meal ketogenic meal replacements. Because being on the road 6 seeks at a time sucks.
For the past 3 years I’ve done just about everything wrong. Fast food 2-3 times a day, almost entirely soda and Monster energy drinks, almost no water, smoking, and sitting 11-14 hours a day and my last weigh a week ago was 350 lbs at 48% BMI.
I can barely stand for 15 minutes before my back demands rest. However, fast forwarding through the emotional hugs, motivation and details; I’m ready to do something about it.
So here it is:
I want to jump into ketosis, no matter what it takes, and do an extended fast until I get back home. I honestly didn’t think it was possible until I learned HOW ketosis works in more detail. (Thanks 2dudes).
All I have to my disposal is gas stations and the occasional Wal-Mart visit. I don’t know what any insulin levels or other percentages are. And I can find out through Wal-Mart I imagine. But I’m hoping to get started before I get there if possible.
How do I jump in ketosis? What do I do/buy right Now? Today I’ve eaten a sausage biscuit and water at about 11am. Nothing else. What else do I need now and through fasting? And finally, can I get all requirements via Wal-Mart?
My body is ready.
I am ready.
Although any tips on signs will be useful. You know the ones that are different from keto-flu and is actually your body saying, Hey, I’m dying.
Thank you. =)