After 6 weeks doing intermittent fasting (I eat in a 5 hour time frame) I’m doing a 3 day water fast now. This is my first water fast ever.
I’m in the third day now and actually I don’t feel as horrible as most blogs tell me it would.
I do crave to eat something, so it take some discipline not to break the fast early. So what most blogs tell that there is no hunger in day three, doesn’t count for me.
For me things seems to go different that I expected anyway. Besides a very slight headache, don’t have the ‘sick’ feeling what blogs and Youtube video’s warn for.
But I do feel tired, cold and less focused.
Also I gain a little weight (prolly because I drink more water then normal, and In three days I didn’t had a ‘number 2’
Here is my question.
What can I expect after I break the fast tonight in terms of tiredness, focus and weight loss etc.