I’m buried in hubris from RL stuff. I will be continuing zero carb, and I did eat steak continually.
I also supplemented with my vitamins: 2x Centrum daily, extra iron, calcium, and vitamin D/K/Magnesium blend.
I will be continuing zero carb after this week, probably.
I have injoyed this thread. Thank you for doing this and posting your results! 
The color on that sirloin was unreal! It looked beautiful. Thank you for showing us how its done!
Having realized my body is in a “pure” state, I decided to take advantage of this opportunity to test for food sensitivities.
I will test each food three days and watch for any signs of intolerance such as BG spikes, quick weight gain (indicating inflammation), mood, sleep, digestion, etc.
I will be testing at least 20 different foods including eggs, nuts, artificial sweeteners and both cruciferous and nightshade vegetables.
I am starting a new topic and will link it here.
Cool!! Can’t wait to see what happens as you start to reintroduce different foods.
Just got my lab results!
I had a full blood work including lipid panel drawn the last day of this challenge, just this past Wednesday March 29.
LDL 111
HDL 35
I am calling my doc and having a retest on Monday.
The low HDL makes no sense at zero carb these last 30 days.
Here are my labs from 3 months ago eating a regular ketogenic diet, also very low carb(<5 net), same protein grams though various sources of protein, I also practiced 20/4 IF then. The difference is, I ate on average 50 more grams of fat a day on this steak challenge to feel satiated.
.Testing blood glucose 4 hours post prandial as suggested by Dave Feldman, @DaveKeto the lipid professor 
I had tested 2 hours post prandial many times during this steak challenge, and even at half hour intervals. I have shown no blood glucose spikes, blood glucose has remained steady, and I have had consistently high ketones.
Tonight four hours post prandial my blood glucose was 93! Ketones were 2.4! Ketonix flashed 8 yellow.
Obviously no problem eating 100 grams of protein in one meal. That is 1.5 pounds of very fatty steak at once.
I’ll test tomorrow as well and several more times to confirm. I do not believe I am affected adversely by eating a large protein meal.
Where’s the bang my head against the wall emoji when I need it?
Ok @DaveKeto
I will test at 3 hours post prandial as well. Lol
The Australian Nutrient Reference Values for a 51-70 year old man is 0.84g/kg … for a 80.380 kg LBM that was 67g of protein
nrv.gov.au/nutrients/protein
I lost 30g of lean body mass in 60 days. Given the inaccuracy of some of the compartmentalized measurements I consider that to be withing the error of measurement.
It wasn’t easy to eat that little protein, but it was an interesting experiment. One of the things I noticed was some days I would get a major craving for umami flavored food - like meat, mushrooms, seaweed, vegemite. And when I calculated back on MyFitnessPal it turned out that on those days I had had a shortfall in protein. It only happened when I was below 60g. So by going very low on protein I was able to notice protein hunger which is something I had not experienced before.
I have since goner back to Ad Libitum protein, which ends up being around 120g/day.
Thank you @richard
I needed that emoji cuz I tend to bang my head often. Lol
And thank you for answering my protein question. I knew it was low during your LBM/DEXA experiment.
I wanted the answer for @BGdiving. He thought your protein was very low. I was sure yours was only that low for your experiment. @carl was likely talking about watching his intake, but again, I’m betting it’s not “low”.
Based on your LBM @richard (which you’ve told me), it looks as if you follow between .6 and .8 grams protein per pound.
I use .8 grams per pound LBM. I want your LBM. I am not aiming for yours. I may be crazy but I’m not THAT crazy. This is one time we won’t be equal because of gender.
I am working on increasing my LBM right now(and further decreasing bodyfat).
I’m planning another DEXA before KetoFest.
Your LBM is massive, you dense man you 
For me I have been following
1.5 grams protein per Kilogram Lean Body Mass
1.5g per kg LBM
Or approximately .8 grams protein per pound Lean Body Mass
.8g per lb LBM
I get 95 for the 1.5 per kilo and 112 for the .8 per pound. What am I missing here? Estimating with 200 lbs and 30% lbm.
Haha. That makes sense. This is the first time I’ve limited my protein so there’s a big difference b/t 95 and 112! I think I actually ate 112 (including 8g from pork rinds) yesterday.
: bmh :