I will probably severely limit dairy again. I am very sensitive to it, so it seems. I am not sure whether I will eat plants or not after. I try to minimize those too, however I do have food addiction issues, so sometimes I make mistakes. I will likely continue to strive to not eat as many, for sure.
Surprised at the inches lost very much so. No complaints here on that front 
so just got done with my lunch hourā¦ decided to go balls to the walls with steakā¦ between a ribeye & a NY strip I had 15oz steak & 3 pieces of pork bellyā¦ thatās a lot of meatā¦ now, I have my strength class tonight and Iām usually hungry afterā¦ fingers crossed Iām not 
I will say, Iām lovinā the Ribeyes tho!!!
So, this is where the Zorn steak challenge continues?? I am glued to this, so I have to bookmark so I donāt lose the conversation. 
A new place called BlackRock just opened near me. You basically cook the meat yourself on a lava rock, so you chose when itās done.
http://www.blackrockrestaurants.com/
Strange though, I usually go to places so I donāt have to cook. 
I switched my steak challenge here because my original topic has too many replies and takes forever to load even with 32 gigs of ram and fast internet
I had one sirloin tip steak and will have a second later. Cooked in tallow that came with the sirloin - the butcher packed it with the steaks for me. Tomorrow is a ribeye and perhaps a chuck steak (not roast).
Not weighing again until Friday. Inflammation seems low, and swelling is non-existent.
And hey, if youāre interested, Brendaās journaling all her foods with weights here:
Day 8 - I think tonight, @Brenda will be very pissed off with me and petition to kick me off the island. I ate beef carpaccioā¦yeah, thatās right. Not ZC. Fuck it. I wanted beef carpaccio, I ate beef carpaccio. But, more importantly, this month long beef thing has pulled me away from photo documenting keto recipes, which I LOVE to do. I was going to eat a ZC version of carpaccioā¦but then I just said fuck it, Iām goin all in!!!
I also ate leftovers from yesterday (about 1/3 of the heart and chuck steak I fried yesterday).
Actuallyā¦the beef testing month will continue. Iāve been gaining weight, every day, sticking to just eating beef. And I know its real weightā¦like my pants are tighter, and arms feel āpoofierā.
Iāve seen this before in a previous month long ZC test, with other proteins. Iād lose weight when I switch protein, but then start gaining again. Like this graph:
I donāt take any nutritional supplements. No pills, no powders, nothingā¦just food. Thatās it. If I donāt get nutrition from the certain food Iām eating, tough.
So, what Iām going to do going forward is test what will happen when I add complimentary nutrition, to the beef, that the beef may not give me in sufficient quantity. I want to see if my weight will go up or down after adding supplementation.
For example, what happens when I take vitamin pills? Iād like to see that.
NEW CHALLENGE
SHEāS STARTING A NEW CHALLENGE
CALL THE 3O DAY STEAK CHALLENGE POLICE
But seriously. This is a 30 day steak only challenge. And coffee. No spices, no other foods.
You could start your own āFiorella what I need to add to beef to feel ok for 30 daysā challenge in a new thread (topic).
Less confusing for followers of the beef steak only deal.
Laugh of the day - this report issued today with red meat the #10 ābad for youā list: https://www.yahoo.com/beauty/bacon-soda-too-few-nuts-tied-big-portion-170115771.html?.tsrc=daily_mail&uh_test=1_16
The list makers can take their list and shove it up their collective arses.
I AM HEALTHY AS FUCK
So after a week Iām down at the bottom of my stable range instead of the top end where I had been for a few weeks prior to the start. So about 8 lbs lower. And on the verge of being lighter than Iāve been since 2011.
Also craving heavier exercise like pull-ups, etc.
A little late, but Iām trying to start the challenge today. I just ate almost a pound of steak for brunch.
Iām starting this as soon as possible. Iām so mad that I got sick the day I was going to start. I think Iāll throw a ribeye in the sous vide tonight so itās ready to eat tomorrow. Hoping my insides will tolerate some solids by then.
@Brenda I have been loving all your Steak pics! I wouldnāt have thought to get beef shank!
