Hello,
I’ve started doing keto for a couple weeks now and I’m keeping carb intake around 10g (7-12g / day).
I’ve started measuring my ketones during morning (before breakfast) and evening (before eating) using a Precision Xtra blood ketone tester.
During the morning I’ve gotten the readings :
3.7 | 2.5 | 2.5 | 4.5
And during the evening I’ve gotten:
1.7 | 1.1 | 1.4 | TBD
Question: It seems that at least during the evening I’m not in ketosis. What is going on here, is this normal ? Can’t find much info on this online. Anyone else testing themself morning / evening - If so what results are you getting ?
I’ve also tested my friend who doesn’t do keto with the meter and they got 0.1, so the meter seems accurate. Testing myself twice also gives similar results.
Thanks!